Soy sauce made from soy and wheat (shoyu) vs Spinach, raw
Nutrition comparison per 100g
🏆
Soy sauce made from soy and wheat (shoyu)
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Soy sauce made from soy and wheat (shoyu) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 53 kcal | 23 kcal ★ | Soy sauce made from soy and wheat (shoyu) has 130% more |
| Protein | 8.14 g ★ | 2.86 g | Soy sauce made from soy and wheat (shoyu) has 185% more |
| Carbs | 4.93 g ★ | 3.63 g | Soy sauce made from soy and wheat (shoyu) has 36% more |
| Fat | 0.57 g | 0.39 g ★ | Soy sauce made from soy and wheat (shoyu) has 46% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 0.4 g ★ | 0.42 g | Spinach, raw has 5% more |
| Sodium | 5493 mg | 79 mg ★ | Soy sauce made from soy and wheat (shoyu) has 6853% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 1.45 mg | 2.71 mg ★ | Spinach, raw has 46% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 435 mg | 558 mg ★ | Spinach, raw has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.