Soy sauce made from soy and wheat (shoyu) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Soy sauce made from soy and wheat (shoyu)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soy sauce made from soy and wheat (shoyu) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Protein | 8.14 g ★ | 2.01 g | Soy sauce made from soy and wheat (shoyu) has 305% more |
| Carbs | 4.93 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Fat | 0.57 g | 0.15 g ★ | Soy sauce made from soy and wheat (shoyu) has 280% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 0.4 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sodium | 5493 mg | 36 mg ★ | Soy sauce made from soy and wheat (shoyu) has 15158% more |
| Calcium | 33 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Iron | 1.45 mg ★ | 0.69 mg | Soy sauce made from soy and wheat (shoyu) has 110% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 435 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.