Soy sauce made from soy (tamari) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soy sauce made from soy (tamari)
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Soy sauce made from soy (tamari) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Protein | 10.51 g ★ | 9.02 g | Soy sauce made from soy (tamari) has 17% more |
| Carbs | 5.57 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 1.7 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Sodium | 5586 mg | 238 mg ★ | Soy sauce made from soy (tamari) has 2247% more |
| Calcium | 20 mg ★ | 19 mg | Soy sauce made from soy (tamari) has 5% more |
| Iron | 2.38 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 212 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.