Soy sauce made from soy (tamari) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Soy sauce made from soy (tamari)
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Soy sauce made from soy (tamari) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Protein | 10.51 g ★ | 3.15 g | Soy sauce made from soy (tamari) has 234% more |
| Carbs | 5.57 g ★ | 4.8 g | Soy sauce made from soy (tamari) has 16% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 0.8 g ★ | 0 g | Soy sauce made from soy (tamari) has 0% more |
| Sugar | 1.7 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Sodium | 5586 mg | 43 mg ★ | Soy sauce made from soy (tamari) has 12891% more |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 2.38 mg ★ | 0.03 mg | Soy sauce made from soy (tamari) has 7833% more |
| Potassium | 212 mg ★ | 132 mg | Soy sauce made from soy (tamari) has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.