Soy sauce made from soy (tamari) vs Nuts, almonds
Nutrition comparison per 100g
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Soy sauce made from soy (tamari)
3 wins
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Nuts, almonds
7 wins
| Nutrient | Soy sauce made from soy (tamari) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 10.51 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 5.57 g | 21.55 g ★ | Nuts, almonds has 74% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 1.7 g ★ | 4.35 g | Nuts, almonds has 61% more |
| Sodium | 5586 mg | 1 mg ★ | Soy sauce made from soy (tamari) has 558500% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 2.38 mg | 3.71 mg ★ | Nuts, almonds has 36% more |
| Potassium | 212 mg | 733 mg ★ | Nuts, almonds has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.