Soy sauce made from soy (tamari) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soy sauce made from soy (tamari)
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Soy sauce made from soy (tamari) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Protein | 10.51 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Carbs | 5.57 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fat | 0.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 0.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 1.7 g | 0 g ★ | Soy sauce made from soy (tamari) has 0% more |
| Sodium | 5586 mg | 2 mg ★ | Soy sauce made from soy (tamari) has 279200% more |
| Calcium | 20 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 2.38 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Potassium | 212 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.