Soy sauce made from soy (tamari) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soy sauce made from soy (tamari)
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Soy sauce made from soy (tamari) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 120 kcal | Quinoa, cooked has 50% more |
| Protein | 10.51 g ★ | 4.4 g | Soy sauce made from soy (tamari) has 139% more |
| Carbs | 5.57 g | 21.3 g ★ | Quinoa, cooked has 74% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 1.7 g | 0.87 g ★ | Soy sauce made from soy (tamari) has 95% more |
| Sodium | 5586 mg | 7 mg ★ | Soy sauce made from soy (tamari) has 79700% more |
| Calcium | 20 mg ★ | 17 mg | Soy sauce made from soy (tamari) has 18% more |
| Iron | 2.38 mg ★ | 1.49 mg | Soy sauce made from soy (tamari) has 60% more |
| Potassium | 212 mg ★ | 172 mg | Soy sauce made from soy (tamari) has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.