Soy sauce made from soy (tamari) vs Spinach, raw
Nutrition comparison per 100g
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Soy sauce made from soy (tamari)
3 wins
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Spinach, raw
8 wins
| Nutrient | Soy sauce made from soy (tamari) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 60 kcal | 23 kcal ★ | Soy sauce made from soy (tamari) has 161% more |
| Protein | 10.51 g ★ | 2.86 g | Soy sauce made from soy (tamari) has 267% more |
| Carbs | 5.57 g ★ | 3.63 g | Soy sauce made from soy (tamari) has 53% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 1.7 g | 0.42 g ★ | Soy sauce made from soy (tamari) has 305% more |
| Sodium | 5586 mg | 79 mg ★ | Soy sauce made from soy (tamari) has 6971% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 2.38 mg | 2.71 mg ★ | Spinach, raw has 12% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 212 mg | 558 mg ★ | Spinach, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.