Soy sauce made from soy (tamari) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Soy sauce made from soy (tamari)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Soy sauce made from soy (tamari) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Protein | 10.51 g ★ | 2.01 g | Soy sauce made from soy (tamari) has 423% more |
| Carbs | 5.57 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 1.7 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Sodium | 5586 mg | 36 mg ★ | Soy sauce made from soy (tamari) has 15417% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 2.38 mg ★ | 0.69 mg | Soy sauce made from soy (tamari) has 245% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 212 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.