Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 44% more |
| Protein | 8.19 g ★ | 2 g | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 310% more |
| Carbs | 14.44 g ★ | 8.53 g | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 69% more |
| Fat | 0.31 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 5.63 g | 0.66 g ★ | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 753% more |
| Sodium | 2890 mg | 7 mg ★ | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 41186% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.43 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 22% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 3098 mg ★ | 485 mg | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 539% more |
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