Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Protein | 8.19 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Carbs | 14.44 g ★ | 0 g | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0% more |
| Fat | 0.31 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 0.3 g ★ | 0 g | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0% more |
| Sugar | 5.63 g | 0 g ★ | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0% more |
| Sodium | 2890 mg | 83 mg ★ | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 3382% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 0.43 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Potassium | 3098 mg ★ | 335 mg | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 825% more |
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