Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Protein | 8.19 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 14.44 g ★ | 0 g | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0% more |
| Fat | 0.31 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Fiber | 0.3 g ★ | 0 g | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0% more |
| Sugar | 5.63 g | 0 g ★ | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0% more |
| Sodium | 2890 mg | 99 mg ★ | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 2819% more |
| Calcium | 11 mg ★ | 9 mg | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 22% more |
| Iron | 0.43 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Potassium | 3098 mg ★ | 249 mg | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1144% more |
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