Soybean, curd cheese vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soybean, curd cheese
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Soybean, curd cheese | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 151 kcal | 35 kcal ★ | Soybean, curd cheese has 331% more |
| Protein | 12.5 g ★ | 2.38 g | Soybean, curd cheese has 425% more |
| Carbs | 6.9 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Fat | 8.1 g | 0.41 g ★ | Soybean, curd cheese has 1876% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.6 g | 1.39 g ★ | Soybean, curd cheese has 15% more |
| Sodium | 20 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 188 mg ★ | 40 mg | Soybean, curd cheese has 370% more |
| Iron | 5.6 mg ★ | 0.67 mg | Soybean, curd cheese has 736% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 199 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.