Soybean, curd cheese Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Soybean, curd cheese is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Selenium.

Legumes and Legume Products
151kcal
Calories
12.5g
Protein
6.9g
Carbs
8.1g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
188%
Iron
5.6%
Magnesium
228%
Phosphorus
222%
Potassium
199%
Sodium
20%
Zinc
1.7%
Copper
0.4%
Manganese
0.9%
Selenium
16.8%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).