Soybean, curd cheese vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soybean, curd cheese
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soybean, curd cheese | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Protein | 12.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Carbs | 6.9 g ★ | 0 g | Soybean, curd cheese has 0% more |
| Fat | 8.1 g | 3.57 g ★ | Soybean, curd cheese has 127% more |
| Sugar | 1.6 g | 0 g ★ | Soybean, curd cheese has 0% more |
| Sodium | 20 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Calcium | 188 mg ★ | 15 mg | Soybean, curd cheese has 1153% more |
| Iron | 5.6 mg ★ | 1.04 mg | Soybean, curd cheese has 438% more |
| Potassium | 199 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
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