Soybean, curd cheese vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soybean, curd cheese
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Soybean, curd cheese | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 151 kcal | 143 kcal ★ | Soybean, curd cheese has 6% more |
| Protein | 12.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 0% more |
| Carbs | 6.9 g ★ | 0.72 g | Soybean, curd cheese has 858% more |
| Fat | 8.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 15% more |
| Sugar | 1.6 g | 0.37 g ★ | Soybean, curd cheese has 332% more |
| Sodium | 20 mg ★ | 142 mg | Egg, whole, raw, fresh has 86% more |
| Calcium | 188 mg ★ | 56 mg | Soybean, curd cheese has 236% more |
| Iron | 5.6 mg ★ | 1.75 mg | Soybean, curd cheese has 220% more |
| Potassium | 199 mg ★ | 138 mg | Soybean, curd cheese has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.