Soybean, curd cheese vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soybean, curd cheese
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soybean, curd cheese | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 1% more |
| Protein | 12.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
| Carbs | 6.9 g ★ | 0 g | Soybean, curd cheese has 0% more |
| Fat | 8.1 g | 5.28 g ★ | Soybean, curd cheese has 53% more |
| Sugar | 1.6 g | 0 g ★ | Soybean, curd cheese has 0% more |
| Sodium | 20 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 78% more |
| Calcium | 188 mg ★ | 8 mg | Soybean, curd cheese has 2250% more |
| Iron | 5.6 mg ★ | 0.45 mg | Soybean, curd cheese has 1144% more |
| Potassium | 199 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 55% more |
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