Soybeans, green, cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soybeans, green, cooked, boiled, drained, with salt
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Soybeans, green, cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Protein | 12.35 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Carbs | 11.05 g ★ | 0 g | Soybeans, green, cooked, boiled, drained, with salt has 0% more |
| Fat | 6.4 g | 3.57 g ★ | Soybeans, green, cooked, boiled, drained, with salt has 79% more |
| Fiber | 4.2 g ★ | 0 g | Soybeans, green, cooked, boiled, drained, with salt has 0% more |
| Sodium | 250 mg | 74 mg ★ | Soybeans, green, cooked, boiled, drained, with salt has 238% more |
| Calcium | 145 mg ★ | 15 mg | Soybeans, green, cooked, boiled, drained, with salt has 867% more |
| Iron | 2.5 mg ★ | 1.04 mg | Soybeans, green, cooked, boiled, drained, with salt has 140% more |
| Vitamin C | 17 mg ★ | 0 mg | Soybeans, green, cooked, boiled, drained, with salt has 0% more |
| Potassium | 539 mg ★ | 256 mg | Soybeans, green, cooked, boiled, drained, with salt has 111% more |
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