Soybeans, green, cooked, boiled, drained, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Soybeans, green, cooked, boiled, drained, with salt is high in protein, Calcium, Magnesium, and Phosphorus; a good source of fiber.

Vegetables and Vegetable Products
141kcal
Calories
12.4g
Protein
11.1g
Carbs
6.4g
Fat
4.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
145%
Iron
2.5%
Magnesium
60%
Phosphorus
158%
Potassium
539%
Sodium
250%
Zinc
0.9%
Copper
0.1%
Manganese
0.5%
Selenium
1.4%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Soybeans, green, cooked, boiled, drained, with salt

🥗

Baked Soybeans

VeganVegetarian
683 kcal 2.3g protein
🥗

Soy-Oat Waffles

VeganVegetarian
1416 kcal 7.6g protein
🥗

Savory Patties

VeganVegetarian
1119 kcal 27.1g protein
🥦

Soybean Cheese Salad

VegetarianDairy
238 kcal 11.3g protein
🥦

Very Cheesy Casserole

VegetarianDairy
849 kcal 30.2g protein
🥦

Soybean Loaf

Vegetarian
739 kcal 14.3g protein
🥓

Soybean Hamburger Casserole

Pork
365 kcal 11.2g protein
🥗

Garbanzo-Soy-Oat Patties

VeganVegetarian
547 kcal 13.7g protein
Explore more Vegetables and Vegetable Products nutrition →