Soybeans, green, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soybeans, green, cooked, boiled, drained, with salt
9 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Soybeans, green, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 1% more |
| Protein | 12.35 g | 12.56 g ★ | Egg, whole, raw, fresh has 2% more |
| Carbs | 11.05 g ★ | 0.72 g | Soybeans, green, cooked, boiled, drained, with salt has 1435% more |
| Fat | 6.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 33% more |
| Fiber | 4.2 g ★ | 0 g | Soybeans, green, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 250 mg | 142 mg ★ | Soybeans, green, cooked, boiled, drained, with salt has 76% more |
| Calcium | 145 mg ★ | 56 mg | Soybeans, green, cooked, boiled, drained, with salt has 159% more |
| Iron | 2.5 mg ★ | 1.75 mg | Soybeans, green, cooked, boiled, drained, with salt has 43% more |
| Vitamin C | 17 mg ★ | 0 mg | Soybeans, green, cooked, boiled, drained, with salt has 0% more |
| Potassium | 539 mg ★ | 138 mg | Soybeans, green, cooked, boiled, drained, with salt has 291% more |
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Compare whole food groups for a cleaner, averaged breakdown.