Soybeans, green, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soybeans, green, cooked, boiled, drained, with salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Soybeans, green, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 8% more |
| Protein | 12.35 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Carbs | 11.05 g ★ | 0 g | Soybeans, green, cooked, boiled, drained, with salt has 0% more |
| Fat | 6.4 g | 5.28 g ★ | Soybeans, green, cooked, boiled, drained, with salt has 21% more |
| Fiber | 4.2 g ★ | 0 g | Soybeans, green, cooked, boiled, drained, with salt has 0% more |
| Sodium | 250 mg | 90 mg ★ | Soybeans, green, cooked, boiled, drained, with salt has 178% more |
| Calcium | 145 mg ★ | 8 mg | Soybeans, green, cooked, boiled, drained, with salt has 1713% more |
| Iron | 2.5 mg ★ | 0.45 mg | Soybeans, green, cooked, boiled, drained, with salt has 456% more |
| Vitamin C | 17 mg ★ | 0 mg | Soybeans, green, cooked, boiled, drained, with salt has 0% more |
| Potassium | 539 mg ★ | 439 mg | Soybeans, green, cooked, boiled, drained, with salt has 23% more |
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