Soybeans, green, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soybeans, green, cooked, boiled, drained, without salt
9 wins
🏆
Avocados, raw, all commercial varieties
2 wins
| Nutrient | Soybeans, green, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 12% more |
| Protein | 12.35 g ★ | 2 g | Soybeans, green, cooked, boiled, drained, without salt has 518% more |
| Carbs | 11.05 g ★ | 8.53 g | Soybeans, green, cooked, boiled, drained, without salt has 30% more |
| Fat | 6.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 56% more |
| Fiber | 4.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 14 mg | 7 mg ★ | Soybeans, green, cooked, boiled, drained, without salt has 100% more |
| Calcium | 145 mg ★ | 12 mg | Soybeans, green, cooked, boiled, drained, without salt has 1108% more |
| Iron | 2.5 mg ★ | 0.55 mg | Soybeans, green, cooked, boiled, drained, without salt has 355% more |
| Vitamin C | 17 mg ★ | 10 mg | Soybeans, green, cooked, boiled, drained, without salt has 70% more |
| Potassium | 539 mg ★ | 485 mg | Soybeans, green, cooked, boiled, drained, without salt has 11% more |
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