Soybeans, green, cooked, boiled, drained, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soybeans, green, cooked, boiled, drained, without salt
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Soybeans, green, cooked, boiled, drained, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Protein | 12.35 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Carbs | 11.05 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fat | 6.4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Fiber | 4.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Sodium | 14 mg | 2 mg ★ | Soybeans, green, cooked, boiled, drained, without salt has 600% more |
| Calcium | 145 mg ★ | 54 mg | Soybeans, green, cooked, boiled, drained, without salt has 169% more |
| Iron | 2.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Vitamin C | 17 mg ★ | 0 mg | Soybeans, green, cooked, boiled, drained, without salt has 0% more |
| Potassium | 539 mg ★ | 429 mg | Soybeans, green, cooked, boiled, drained, without salt has 26% more |
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