Soybeans, green, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soybeans, green, cooked, boiled, drained, without salt
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Soybeans, green, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Protein | 12.35 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Carbs | 11.05 g ★ | 0 g | Soybeans, green, cooked, boiled, drained, without salt has 0% more |
| Fat | 6.4 g | 2.08 g ★ | Soybeans, green, cooked, boiled, drained, without salt has 208% more |
| Fiber | 4.2 g ★ | 0 g | Soybeans, green, cooked, boiled, drained, without salt has 0% more |
| Sodium | 14 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Calcium | 145 mg ★ | 9 mg | Soybeans, green, cooked, boiled, drained, without salt has 1511% more |
| Iron | 2.5 mg ★ | 0.71 mg | Soybeans, green, cooked, boiled, drained, without salt has 252% more |
| Vitamin C | 17 mg ★ | 0 mg | Soybeans, green, cooked, boiled, drained, without salt has 0% more |
| Potassium | 539 mg ★ | 249 mg | Soybeans, green, cooked, boiled, drained, without salt has 116% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.