Soybeans, green, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soybeans, green, raw
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Soybeans, green, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 35 kcal ★ | Soybeans, green, raw has 320% more |
| Protein | 12.95 g ★ | 2.38 g | Soybeans, green, raw has 444% more |
| Carbs | 11.05 g ★ | 7.18 g | Soybeans, green, raw has 54% more |
| Fat | 6.8 g | 0.41 g ★ | Soybeans, green, raw has 1559% more |
| Fiber | 4.2 g ★ | 3.3 g | Soybeans, green, raw has 27% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 15 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 197 mg ★ | 40 mg | Soybeans, green, raw has 393% more |
| Iron | 3.55 mg ★ | 0.67 mg | Soybeans, green, raw has 430% more |
| Vitamin C | 29 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Potassium | 620 mg ★ | 293 mg | Soybeans, green, raw has 112% more |
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Compare whole food groups for a cleaner, averaged breakdown.