Soybeans, green, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soybeans, green, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Soybeans, green, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Protein | 12.95 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Carbs | 11.05 g ★ | 0 g | Soybeans, green, raw has 0% more |
| Fat | 6.8 g | 3.57 g ★ | Soybeans, green, raw has 90% more |
| Fiber | 4.2 g ★ | 0 g | Soybeans, green, raw has 0% more |
| Sodium | 15 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Calcium | 197 mg ★ | 15 mg | Soybeans, green, raw has 1213% more |
| Iron | 3.55 mg ★ | 1.04 mg | Soybeans, green, raw has 241% more |
| Vitamin C | 29 mg ★ | 0 mg | Soybeans, green, raw has 0% more |
| Potassium | 620 mg ★ | 256 mg | Soybeans, green, raw has 142% more |
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Compare whole food groups for a cleaner, averaged breakdown.