Soybeans, green, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soybeans, green, raw
10 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Soybeans, green, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 147 kcal | 143 kcal ★ | Soybeans, green, raw has 3% more |
| Protein | 12.95 g ★ | 12.56 g | Soybeans, green, raw has 3% more |
| Carbs | 11.05 g ★ | 0.72 g | Soybeans, green, raw has 1435% more |
| Fat | 6.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 28% more |
| Fiber | 4.2 g ★ | 0 g | Soybeans, green, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 15 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 197 mg ★ | 56 mg | Soybeans, green, raw has 252% more |
| Iron | 3.55 mg ★ | 1.75 mg | Soybeans, green, raw has 103% more |
| Vitamin C | 29 mg ★ | 0 mg | Soybeans, green, raw has 0% more |
| Potassium | 620 mg ★ | 138 mg | Soybeans, green, raw has 349% more |
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Compare whole food groups for a cleaner, averaged breakdown.