Soybeans, green, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soybeans, green, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Soybeans, green, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 4% more |
| Protein | 12.95 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
| Carbs | 11.05 g ★ | 0 g | Soybeans, green, raw has 0% more |
| Fat | 6.8 g | 5.28 g ★ | Soybeans, green, raw has 29% more |
| Fiber | 4.2 g ★ | 0 g | Soybeans, green, raw has 0% more |
| Sodium | 15 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 83% more |
| Calcium | 197 mg ★ | 8 mg | Soybeans, green, raw has 2363% more |
| Iron | 3.55 mg ★ | 0.45 mg | Soybeans, green, raw has 689% more |
| Vitamin C | 29 mg ★ | 0 mg | Soybeans, green, raw has 0% more |
| Potassium | 620 mg ★ | 439 mg | Soybeans, green, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.