Soybeans, mature cooked, boiled, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soybeans, mature cooked, boiled, without salt
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Soybeans, mature cooked, boiled, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 35 kcal ★ | Soybeans, mature cooked, boiled, without salt has 391% more |
| Protein | 18.21 g ★ | 2.38 g | Soybeans, mature cooked, boiled, without salt has 665% more |
| Carbs | 8.36 g ★ | 7.18 g | Soybeans, mature cooked, boiled, without salt has 16% more |
| Fat | 8.97 g | 0.41 g ★ | Soybeans, mature cooked, boiled, without salt has 2088% more |
| Fiber | 6 g ★ | 3.3 g | Soybeans, mature cooked, boiled, without salt has 82% more |
| Sugar | 3 g | 1.39 g ★ | Soybeans, mature cooked, boiled, without salt has 116% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 102 mg ★ | 40 mg | Soybeans, mature cooked, boiled, without salt has 155% more |
| Iron | 5.14 mg ★ | 0.67 mg | Soybeans, mature cooked, boiled, without salt has 667% more |
| Vitamin C | 1.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 515 mg ★ | 293 mg | Soybeans, mature cooked, boiled, without salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.