Soybeans, mature cooked, boiled, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Soybeans, mature cooked, boiled, without salt is high in protein, fiber, Calcium, and Magnesium.

Legumes and Legume Products
172kcal
Calories
18.2g
Protein
8.4g
Carbs
9g
Fat
6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
102%
Iron
5.1%
Magnesium
86%
Phosphorus
245%
Potassium
515%
Sodium
1%
Zinc
1.2%
Copper
0.4%
Manganese
0.8%
Selenium
7.3%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).