Soybeans, mature cooked, boiled, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soybeans, mature cooked, boiled, without salt
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soybeans, mature cooked, boiled, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 172 kcal | 165 kcal ★ | Soybeans, mature cooked, boiled, without salt has 4% more |
| Protein | 18.21 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Carbs | 8.36 g ★ | 0 g | Soybeans, mature cooked, boiled, without salt has 0% more |
| Fat | 8.97 g | 3.57 g ★ | Soybeans, mature cooked, boiled, without salt has 151% more |
| Fiber | 6 g ★ | 0 g | Soybeans, mature cooked, boiled, without salt has 0% more |
| Sugar | 3 g | 0 g ★ | Soybeans, mature cooked, boiled, without salt has 0% more |
| Sodium | 1 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Calcium | 102 mg ★ | 15 mg | Soybeans, mature cooked, boiled, without salt has 580% more |
| Iron | 5.14 mg ★ | 1.04 mg | Soybeans, mature cooked, boiled, without salt has 394% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Soybeans, mature cooked, boiled, without salt has 0% more |
| Potassium | 515 mg ★ | 256 mg | Soybeans, mature cooked, boiled, without salt has 101% more |
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Compare whole food groups for a cleaner, averaged breakdown.