Soybeans, mature seeds, cooked, boiled, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, cooked, boiled, with salt
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soybeans, mature seeds, cooked, boiled, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 172 kcal | 160 kcal ★ | Soybeans, mature seeds, cooked, boiled, with salt has 8% more |
| Protein | 18.21 g ★ | 2 g | Soybeans, mature seeds, cooked, boiled, with salt has 811% more |
| Carbs | 8.36 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 2% more |
| Fat | 8.97 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 39% more |
| Fiber | 6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 10% more |
| Sugar | 2.36 g | 0.66 g ★ | Soybeans, mature seeds, cooked, boiled, with salt has 258% more |
| Sodium | 237 mg | 7 mg ★ | Soybeans, mature seeds, cooked, boiled, with salt has 3286% more |
| Calcium | 102 mg ★ | 12 mg | Soybeans, mature seeds, cooked, boiled, with salt has 750% more |
| Iron | 5.14 mg ★ | 0.55 mg | Soybeans, mature seeds, cooked, boiled, with salt has 835% more |
| Vitamin C | 1.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Potassium | 515 mg ★ | 485 mg | Soybeans, mature seeds, cooked, boiled, with salt has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.