Soybeans, mature seeds, cooked, boiled, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soybeans, mature seeds, cooked, boiled, with salt
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Soybeans, mature seeds, cooked, boiled, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 172 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Protein | 18.21 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Carbs | 8.36 g ★ | 0 g | Soybeans, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 8.97 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Fiber | 6 g ★ | 0 g | Soybeans, mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 2.36 g | 0 g ★ | Soybeans, mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 237 mg | 83 mg ★ | Soybeans, mature seeds, cooked, boiled, with salt has 186% more |
| Calcium | 102 mg ★ | 26 mg | Soybeans, mature seeds, cooked, boiled, with salt has 292% more |
| Iron | 5.14 mg ★ | 2.59 mg | Soybeans, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Soybeans, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 515 mg ★ | 335 mg | Soybeans, mature seeds, cooked, boiled, with salt has 54% more |
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