Soybeans, mature seeds, cooked, boiled, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soybeans, mature seeds, cooked, boiled, with salt
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soybeans, mature seeds, cooked, boiled, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 172 kcal | 147 kcal ★ | Soybeans, mature seeds, cooked, boiled, with salt has 17% more |
| Protein | 18.21 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Carbs | 8.36 g ★ | 0 g | Soybeans, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 8.97 g | 2.08 g ★ | Soybeans, mature seeds, cooked, boiled, with salt has 331% more |
| Fiber | 6 g ★ | 0 g | Soybeans, mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 2.36 g | 0 g ★ | Soybeans, mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 237 mg | 99 mg ★ | Soybeans, mature seeds, cooked, boiled, with salt has 139% more |
| Calcium | 102 mg ★ | 9 mg | Soybeans, mature seeds, cooked, boiled, with salt has 1033% more |
| Iron | 5.14 mg ★ | 0.71 mg | Soybeans, mature seeds, cooked, boiled, with salt has 624% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Soybeans, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 515 mg ★ | 249 mg | Soybeans, mature seeds, cooked, boiled, with salt has 107% more |
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Compare whole food groups for a cleaner, averaged breakdown.