Soybeans, mature seeds, dry roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, dry roasted
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Soybeans, mature seeds, dry roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 449 kcal | 35 kcal ★ | Soybeans, mature seeds, dry roasted has 1183% more |
| Protein | 43.32 g ★ | 2.38 g | Soybeans, mature seeds, dry roasted has 1720% more |
| Carbs | 28.98 g ★ | 7.18 g | Soybeans, mature seeds, dry roasted has 304% more |
| Fat | 21.62 g | 0.41 g ★ | Soybeans, mature seeds, dry roasted has 5173% more |
| Fiber | 8.1 g ★ | 3.3 g | Soybeans, mature seeds, dry roasted has 145% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 140 mg ★ | 40 mg | Soybeans, mature seeds, dry roasted has 250% more |
| Iron | 3.95 mg ★ | 0.67 mg | Soybeans, mature seeds, dry roasted has 490% more |
| Vitamin C | 4.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Potassium | 1364 mg ★ | 293 mg | Soybeans, mature seeds, dry roasted has 366% more |
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Compare whole food groups for a cleaner, averaged breakdown.