Soybeans, mature seeds, dry roasted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Soybeans, mature seeds, dry roasted is high in protein, fiber, Calcium, and Magnesium; a good source of Selenium.

Legumes and Legume Products
449kcal
Calories
43.3g
Protein
29g
Carbs
21.6g
Fat
8.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
140%
Iron
4%
Magnesium
228%
Phosphorus
649%
Potassium
1364%
Sodium
2%
Zinc
4.8%
Copper
1.1%
Manganese
2.2%
Selenium
19.3%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).