Soybeans, mature seeds, dry roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, dry roasted
9 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Soybeans, mature seeds, dry roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 449 kcal | 143 kcal ★ | Soybeans, mature seeds, dry roasted has 214% more |
| Protein | 43.32 g ★ | 12.56 g | Soybeans, mature seeds, dry roasted has 245% more |
| Carbs | 28.98 g ★ | 0.72 g | Soybeans, mature seeds, dry roasted has 3925% more |
| Fat | 21.62 g | 9.51 g ★ | Soybeans, mature seeds, dry roasted has 127% more |
| Fiber | 8.1 g ★ | 0 g | Soybeans, mature seeds, dry roasted has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 140 mg ★ | 56 mg | Soybeans, mature seeds, dry roasted has 150% more |
| Iron | 3.95 mg ★ | 1.75 mg | Soybeans, mature seeds, dry roasted has 126% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Soybeans, mature seeds, dry roasted has 0% more |
| Potassium | 1364 mg ★ | 138 mg | Soybeans, mature seeds, dry roasted has 888% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.