Soybeans, mature seeds, dry roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, dry roasted
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Soybeans, mature seeds, dry roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 449 kcal | 153 kcal ★ | Soybeans, mature seeds, dry roasted has 193% more |
| Protein | 43.32 g ★ | 24.58 g | Soybeans, mature seeds, dry roasted has 76% more |
| Carbs | 28.98 g ★ | 0 g | Soybeans, mature seeds, dry roasted has 0% more |
| Fat | 21.62 g | 5.28 g ★ | Soybeans, mature seeds, dry roasted has 309% more |
| Fiber | 8.1 g ★ | 0 g | Soybeans, mature seeds, dry roasted has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 140 mg ★ | 8 mg | Soybeans, mature seeds, dry roasted has 1650% more |
| Iron | 3.95 mg ★ | 0.45 mg | Soybeans, mature seeds, dry roasted has 778% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Soybeans, mature seeds, dry roasted has 0% more |
| Potassium | 1364 mg ★ | 439 mg | Soybeans, mature seeds, dry roasted has 211% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.