Soybeans, mature seeds, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Soybeans, mature seeds, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 446 kcal | 35 kcal ★ | Soybeans, mature seeds, raw has 1174% more |
| Protein | 36.49 g ★ | 2.38 g | Soybeans, mature seeds, raw has 1433% more |
| Carbs | 30.16 g ★ | 7.18 g | Soybeans, mature seeds, raw has 320% more |
| Fat | 19.94 g | 0.41 g ★ | Soybeans, mature seeds, raw has 4763% more |
| Fiber | 9.3 g ★ | 3.3 g | Soybeans, mature seeds, raw has 182% more |
| Sugar | 7.33 g | 1.39 g ★ | Soybeans, mature seeds, raw has 427% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 277 mg ★ | 40 mg | Soybeans, mature seeds, raw has 593% more |
| Iron | 15.7 mg ★ | 0.67 mg | Soybeans, mature seeds, raw has 2243% more |
| Vitamin C | 6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Potassium | 1797 mg ★ | 293 mg | Soybeans, mature seeds, raw has 513% more |
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Compare whole food groups for a cleaner, averaged breakdown.