Soybeans, mature seeds, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Soybeans, mature seeds, raw is high in protein, fiber, Calcium, and Magnesium; a good source of Iron and Selenium.

Legumes and Legume Products
446kcal
Calories
36.5g
Protein
30.2g
Carbs
19.9g
Fat
9.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
277%
Iron
15.7%
Magnesium
280%
Phosphorus
704%
Potassium
1797%
Sodium
2%
Zinc
4.9%
Copper
1.7%
Manganese
2.5%
Selenium
17.8%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).