Soybeans, mature seeds, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soybeans, mature seeds, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Soybeans, mature seeds, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 446 kcal | 165 kcal ★ | Soybeans, mature seeds, raw has 170% more |
| Protein | 36.49 g ★ | 31.02 g | Soybeans, mature seeds, raw has 18% more |
| Carbs | 30.16 g ★ | 0 g | Soybeans, mature seeds, raw has 0% more |
| Fat | 19.94 g | 3.57 g ★ | Soybeans, mature seeds, raw has 459% more |
| Fiber | 9.3 g ★ | 0 g | Soybeans, mature seeds, raw has 0% more |
| Sugar | 7.33 g | 0 g ★ | Soybeans, mature seeds, raw has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 277 mg ★ | 15 mg | Soybeans, mature seeds, raw has 1747% more |
| Iron | 15.7 mg ★ | 1.04 mg | Soybeans, mature seeds, raw has 1410% more |
| Vitamin C | 6 mg ★ | 0 mg | Soybeans, mature seeds, raw has 0% more |
| Potassium | 1797 mg ★ | 256 mg | Soybeans, mature seeds, raw has 602% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.