Soybeans, mature seeds, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Soybeans, mature seeds, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 446 kcal | 143 kcal ★ | Soybeans, mature seeds, raw has 212% more |
| Protein | 36.49 g ★ | 12.56 g | Soybeans, mature seeds, raw has 191% more |
| Carbs | 30.16 g ★ | 0.72 g | Soybeans, mature seeds, raw has 4089% more |
| Fat | 19.94 g | 9.51 g ★ | Soybeans, mature seeds, raw has 110% more |
| Fiber | 9.3 g ★ | 0 g | Soybeans, mature seeds, raw has 0% more |
| Sugar | 7.33 g | 0.37 g ★ | Soybeans, mature seeds, raw has 1881% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 277 mg ★ | 56 mg | Soybeans, mature seeds, raw has 395% more |
| Iron | 15.7 mg ★ | 1.75 mg | Soybeans, mature seeds, raw has 797% more |
| Vitamin C | 6 mg ★ | 0 mg | Soybeans, mature seeds, raw has 0% more |
| Potassium | 1797 mg ★ | 138 mg | Soybeans, mature seeds, raw has 1202% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.