Soybeans, mature seeds, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, raw
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Soybeans, mature seeds, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 446 kcal | 153 kcal ★ | Soybeans, mature seeds, raw has 192% more |
| Protein | 36.49 g ★ | 24.58 g | Soybeans, mature seeds, raw has 48% more |
| Carbs | 30.16 g ★ | 0 g | Soybeans, mature seeds, raw has 0% more |
| Fat | 19.94 g | 5.28 g ★ | Soybeans, mature seeds, raw has 278% more |
| Fiber | 9.3 g ★ | 0 g | Soybeans, mature seeds, raw has 0% more |
| Sugar | 7.33 g | 0 g ★ | Soybeans, mature seeds, raw has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 277 mg ★ | 8 mg | Soybeans, mature seeds, raw has 3363% more |
| Iron | 15.7 mg ★ | 0.45 mg | Soybeans, mature seeds, raw has 3389% more |
| Vitamin C | 6 mg ★ | 0 mg | Soybeans, mature seeds, raw has 0% more |
| Potassium | 1797 mg ★ | 439 mg | Soybeans, mature seeds, raw has 309% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.