Soybeans, mature seeds, roasted, no salt added vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soybeans, mature seeds, roasted, no salt added
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Soybeans, mature seeds, roasted, no salt added | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 469 kcal | 246 kcal ★ | Soybeans, mature seeds, roasted, no salt added has 91% more |
| Protein | 38.55 g ★ | 24.04 g | Soybeans, mature seeds, roasted, no salt added has 60% more |
| Carbs | 30.22 g ★ | 0 g | Soybeans, mature seeds, roasted, no salt added has 0% more |
| Fat | 25.4 g | 15.94 g ★ | Soybeans, mature seeds, roasted, no salt added has 59% more |
| Fiber | 17.7 g ★ | 0 g | Soybeans, mature seeds, roasted, no salt added has 0% more |
| Sodium | 4 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Calcium | 138 mg ★ | 26 mg | Soybeans, mature seeds, roasted, no salt added has 431% more |
| Iron | 3.9 mg ★ | 2.59 mg | Soybeans, mature seeds, roasted, no salt added has 51% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Soybeans, mature seeds, roasted, no salt added has 0% more |
| Potassium | 1470 mg ★ | 335 mg | Soybeans, mature seeds, roasted, no salt added has 339% more |
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Compare whole food groups for a cleaner, averaged breakdown.