Soybeans, mature seeds, roasted, no salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soybeans, mature seeds, roasted, no salt added
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Soybeans, mature seeds, roasted, no salt added | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 469 kcal | 130 kcal ★ | Soybeans, mature seeds, roasted, no salt added has 261% more |
| Protein | 38.55 g ★ | 2.69 g | Soybeans, mature seeds, roasted, no salt added has 1333% more |
| Carbs | 30.22 g ★ | 28.17 g | Soybeans, mature seeds, roasted, no salt added has 7% more |
| Fat | 25.4 g | 0.28 g ★ | Soybeans, mature seeds, roasted, no salt added has 8971% more |
| Fiber | 17.7 g ★ | 0.4 g | Soybeans, mature seeds, roasted, no salt added has 4325% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 138 mg ★ | 10 mg | Soybeans, mature seeds, roasted, no salt added has 1280% more |
| Iron | 3.9 mg ★ | 0.2 mg | Soybeans, mature seeds, roasted, no salt added has 1850% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Soybeans, mature seeds, roasted, no salt added has 0% more |
| Potassium | 1470 mg ★ | 35 mg | Soybeans, mature seeds, roasted, no salt added has 4100% more |
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Compare whole food groups for a cleaner, averaged breakdown.