Soybeans, mature seeds, roasted, no salt added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, roasted, no salt added
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Soybeans, mature seeds, roasted, no salt added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 469 kcal | 147 kcal ★ | Soybeans, mature seeds, roasted, no salt added has 219% more |
| Protein | 38.55 g ★ | 30.13 g | Soybeans, mature seeds, roasted, no salt added has 28% more |
| Carbs | 30.22 g ★ | 0 g | Soybeans, mature seeds, roasted, no salt added has 0% more |
| Fat | 25.4 g | 2.08 g ★ | Soybeans, mature seeds, roasted, no salt added has 1121% more |
| Fiber | 17.7 g ★ | 0 g | Soybeans, mature seeds, roasted, no salt added has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 138 mg ★ | 9 mg | Soybeans, mature seeds, roasted, no salt added has 1433% more |
| Iron | 3.9 mg ★ | 0.71 mg | Soybeans, mature seeds, roasted, no salt added has 449% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Soybeans, mature seeds, roasted, no salt added has 0% more |
| Potassium | 1470 mg ★ | 249 mg | Soybeans, mature seeds, roasted, no salt added has 490% more |
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Compare whole food groups for a cleaner, averaged breakdown.