Soybeans, mature seeds, roasted, salted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soybeans, mature seeds, roasted, salted
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Soybeans, mature seeds, roasted, salted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 469 kcal | 160 kcal ★ | Soybeans, mature seeds, roasted, salted has 193% more |
| Protein | 38.55 g ★ | 2 g | Soybeans, mature seeds, roasted, salted has 1828% more |
| Carbs | 30.22 g ★ | 8.53 g | Soybeans, mature seeds, roasted, salted has 254% more |
| Fat | 25.4 g | 14.66 g ★ | Soybeans, mature seeds, roasted, salted has 73% more |
| Fiber | 17.7 g ★ | 6.7 g | Soybeans, mature seeds, roasted, salted has 164% more |
| Sugar | 4.2 g | 0.66 g ★ | Soybeans, mature seeds, roasted, salted has 536% more |
| Sodium | 163 mg | 7 mg ★ | Soybeans, mature seeds, roasted, salted has 2229% more |
| Calcium | 138 mg ★ | 12 mg | Soybeans, mature seeds, roasted, salted has 1050% more |
| Iron | 3.9 mg ★ | 0.55 mg | Soybeans, mature seeds, roasted, salted has 609% more |
| Vitamin C | 2.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 78% more |
| Potassium | 1470 mg ★ | 485 mg | Soybeans, mature seeds, roasted, salted has 203% more |
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Compare whole food groups for a cleaner, averaged breakdown.