Soybeans, mature seeds, roasted, salted vs Bananas, raw
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, roasted, salted
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Soybeans, mature seeds, roasted, salted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 469 kcal | 89 kcal ★ | Soybeans, mature seeds, roasted, salted has 427% more |
| Protein | 38.55 g ★ | 1.09 g | Soybeans, mature seeds, roasted, salted has 3437% more |
| Carbs | 30.22 g ★ | 22.84 g | Soybeans, mature seeds, roasted, salted has 32% more |
| Fat | 25.4 g | 0.33 g ★ | Soybeans, mature seeds, roasted, salted has 7597% more |
| Fiber | 17.7 g ★ | 2.6 g | Soybeans, mature seeds, roasted, salted has 581% more |
| Sugar | 4.2 g ★ | 12.23 g | Bananas, raw has 66% more |
| Sodium | 163 mg | 1 mg ★ | Soybeans, mature seeds, roasted, salted has 16200% more |
| Calcium | 138 mg ★ | 5 mg | Soybeans, mature seeds, roasted, salted has 2660% more |
| Iron | 3.9 mg ★ | 0.26 mg | Soybeans, mature seeds, roasted, salted has 1400% more |
| Vitamin C | 2.2 mg | 8.7 mg ★ | Bananas, raw has 75% more |
| Potassium | 1470 mg ★ | 358 mg | Soybeans, mature seeds, roasted, salted has 311% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.