Soybeans, mature seeds, roasted, salted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soybeans, mature seeds, roasted, salted
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Soybeans, mature seeds, roasted, salted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 469 kcal | 389 kcal ★ | Soybeans, mature seeds, roasted, salted has 21% more |
| Protein | 38.55 g ★ | 16.89 g | Soybeans, mature seeds, roasted, salted has 128% more |
| Carbs | 30.22 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Fat | 25.4 g | 6.9 g ★ | Soybeans, mature seeds, roasted, salted has 268% more |
| Fiber | 17.7 g ★ | 10.6 g | Soybeans, mature seeds, roasted, salted has 67% more |
| Sugar | 4.2 g | 0 g ★ | Soybeans, mature seeds, roasted, salted has 0% more |
| Sodium | 163 mg | 2 mg ★ | Soybeans, mature seeds, roasted, salted has 8050% more |
| Calcium | 138 mg ★ | 54 mg | Soybeans, mature seeds, roasted, salted has 156% more |
| Iron | 3.9 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Soybeans, mature seeds, roasted, salted has 0% more |
| Potassium | 1470 mg ★ | 429 mg | Soybeans, mature seeds, roasted, salted has 243% more |
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Compare whole food groups for a cleaner, averaged breakdown.