Soybeans, mature seeds, sprouted, cooked, steamed, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Soybeans, mature seeds, sprouted, cooked, steamed, with salt is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein.

Vegetables and Vegetable Products
81kcal
Calories
8.5g
Protein
6.5g
Carbs
4.5g
Fat
0.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
59%
Iron
1.3%
Magnesium
60%
Phosphorus
135%
Potassium
355%
Sodium
246%
Zinc
1%
Copper
0.3%
Manganese
0.7%
Selenium
0.6%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).